One of my New Year's resolutions was to get into a regular exercise routine after Pete was born (running a half marathon was one of my 2011 half marathons, but then I got pregnant with Pete!). This should fit the bill for regular exercise! Since I'ver never been the running type, actually finishing a half marathon will be a HUGE accomplishment for me. The race starts at 7am on Thanksgiving Day and my loving family has even agreed to meet me at the finish line!
A local running store has some training schedules for 5k, 15k, and half marathons.
Week | Monday | Tuesday | Wed. | Thursday | Friday | Saturday | Sunday |
1 | Rest | 3 Miles | 3 Miles | 3 Miles | Rest | 3 Miles | 4 Miles |
2 | Rest | 3 Miles | 3 Miles | 3 Miles | Rest | 3 Miles | 5 Miles |
3 | Rest | 3 Miles | 4 Miles | 3 Miles | Rest | 3 Miles | 5 Miles |
4 | Rest | 3 Miles | 4 Miles | 3 Miles | Rest | 3 Miles | 6 Miles |
5 | Rest | 3 Miles | 4 Miles | 3 Miles | Rest | 3 Miles | 7 Miles |
6 | Rest | 3 Miles | 4 Miles | 3 Miles | Rest | 3 Miles | 8 Miles |
7 | Rest | 3 Miles | 5 Miles | 3 Miles | Rest | 3 Miles | 9 Miles |
8 | Rest | 3 Miles | 5 Miles | 3 Miles | Rest | 3 Miles | 10 Miles |
9 | Rest | 3 Miles | 5 Miles | 3 Miles | Rest | 3 Miles | 6 Miles |
10 | Rest | 3 Miles | Rest | Race Day | Rest | 3 Miles |
3 Miles
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